What I choose to dwell on will dominate my thoughts, emotions, and responses. So instead of hopping on the roller coaster of preseason camp, I journal, I take a walk, I grab coffee with a girlfriend, and I talk about only positive things.
As wives, moms, and coaches' partners, we tend to lead busy lives. In the craziness, allow yourselves to be okay with taking care of yourself. Be okay with taking a few moments to decompress.