As wives, moms, and coaches' partners, we tend to lead busy lives. In the craziness, allow yourselves to be okay with taking care of yourself. Be okay with taking a few moments to decompress.
What I choose to dwell on will dominate my thoughts, emotions, and responses. So instead of hopping on the roller coaster of preseason camp, I journal, I take a walk, I grab coffee with a girlfriend, and I talk about only positive things.